✓ Updated February 2026
Weather data and travel information verified current
Best Time to Visit Tehran, Iran: Mar or Apr 2026
Quick Answer:
For a truly dramatic experience in Tehran, aim for spring, specifically April through May, when the city awakens under a gentle sun and the scent of blossoms fills the air. Alternatively, autumn, from September to November, offers crisp air perfect for exploring its dramatic mountain backdrop and bustling bazaars, culminating in breathtaking golden sunsets. While summer can be hot, the evenings bring a welcome coolness, and winter offers a stark, dramatic beauty, though be prepared for colder temperatures.
Best Months to Visit:
Airport Code
IKA
Coordinates
35.69°, 51.39°
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Top Things to Do
Wander Through Golestan Palace's Mirror Hall
Step into a dazzling world at Golestan Palace, where the Hall of Mirrors is an absolute spectacle of intricate mosaic work. Imagine the Qajar kings holding court amidst this shimmering artistry, and be sure to look for the exquisite stained-glass windows that add another layer of vibrant color.
Savor Persian Tea in a Traditional Darband Cafe
Escape the city bustle by heading north to Darband, a charming mountain resort area. Settle into one of the many riverside cafes, order a fragrant Persian tea with a side of *faloodeh* (a rosewater and vermicelli sorbet), and listen to the gentle rush of the stream as locals gather for conversation.
Explore the Grand Bazaar's Hidden Caravanserais
Beyond the bustling main aisles of the Grand Bazaar, seek out the quieter, historic *caravanserais* (courtyards). These ancient inns, still humming with artisan workshops and small shops, offer a glimpse into the bazaar's centuries-old trading heart and are perfect for finding unique handicrafts.
Hike to the Summit of Tochal Mountain
For a breath of fresh mountain air and incredible city views, take the cable car or hike up Tochal. Even a short walk from the upper stations offers stunning panoramas of Tehran sprawling below, especially vibrant during the spring bloom or crisp autumn days.
💡 Travel Tip: For the best value on hotels during this season, check current rates on Trip.com.
Essential Travel Tips
Forget your credit cards; Iran operates on a cash-only basis for most transactions. Bring enough US Dollars or Euros to exchange upon arrival at the airport or at official exchange offices (Sareh) in the city. This will save you a lot of hassle and ensure you can actually buy things.
Navigating Tehran is surprisingly easy with the metro system, which is clean, efficient, and incredibly affordable. Look for the women-only carriages if you prefer, or just hop into the mixed carriages – it's a great way to get around without breaking the bank. For longer distances or specific destinations, ride-sharing apps like Snapp are widely used and very reliable.
Dress modestly to respect local customs: women should wear a headscarf (hijab) and loose-fitting clothing covering arms and legs, while men should avoid shorts and sleeveless shirts. This isn't just about avoiding trouble; it's about showing respect for the culture, and locals will appreciate it immensely.
Don't leave Tehran without trying a traditional kebab at a local restaurant, like the famous Shishlik at Moslem Restaurant near Grand Bazaar. Also, seek out a 'Dizi' (a hearty lamb stew) for an authentic and filling meal – it's often served in a stone pot and eaten with bread.
Tehran is generally a very safe city, even for solo travelers. The biggest 'danger' you might face is getting lost in the bustling Grand Bazaar! However, always be aware of your surroundings, especially in crowded areas, and keep your valuables secure.
Pack layers, as the weather can change throughout the day, especially outside of summer. Comfortable walking shoes are a must, as you'll be doing a lot of exploring on foot, and a small backpack will be handy for carrying essentials like water, snacks, and your headscarf.
💡 Travel Tip: If you're planning your trip, it's worth checking flight prices on Trip.com before you decide.
Weather Details
Monthly Weather Data Table
| Month | High (°C) | Low (°C) | High (°F) | Low (°F) | Rainfall (mm) | Rain Days | Daylight (h) |
|---|---|---|---|---|---|---|---|
| Jan | 8°C | 0°C | 46°F | 32°F | 37mm | 6 days | 10.5h |
| Feb | 10°C | 2°C | 50°F | 36°F | 35mm | 6 days | 11.5h |
| Mar | 15°C | 6°C | 59°F | 43°F | 41mm | 7 days | 12.5h |
| Apr | 21°C | 10°C | 70°F | 50°F | 34mm | 6 days | 13.5h |
| May | 27°C | 15°C | 81°F | 59°F | 16mm | 3 days | 14h |
| Jun | 32°C | 19°C | 90°F | 66°F | 2mm | 0 days | 14.5h |
| Jul | 34°C | 22°C | 93°F | 72°F | 1mm | 0 days | 14h |
| Aug | 33°C | 21°C | 91°F | 70°F | 1mm | 0 days | 13.5h |
| Sep | 29°C | 18°C | 84°F | 64°F | 7mm | 1 day | 12.5h |
| Oct | 23°C | 12°C | 73°F | 54°F | 22mm | 4 days | 11.5h |
| Nov | 16°C | 6°C | 61°F | 43°F | 34mm | 5 days | 10.5h |
| Dec | 10°C | 1°C | 50°F | 34°F | 33mm | 5 days | 10h |
Tehran, Iran Month by Month: Complete Guide
Planning your trip to Tehran, Iran? Here's what to expect each month:
Jan in Tehran, Iran
Weather
8°C°C / 46°F°F
6 days rainy days • 37mmmm
What to Expect
Winter season with cooler temperatures. Fewer tourists but some attractions may have limited hours.
Crowd Level
🟢 Low - Quiet season, easy to find accommodation
Feb in Tehran, Iran
Weather
10°C°C / 50°F°F
6 days rainy days • 35mmmm
What to Expect
Late winter, beginning to warm up. Good for budget travelers seeking lower prices.
Crowd Level
🟢 Low - Quiet season, easy to find accommodation
Mar in Tehran, Iran
⭐ Best TimeWeather
15°C°C / 59°F°F
7 days rainy days • 41mmmm
What to Expect
Spring begins, mild weather. Shoulder season with moderate crowds.
Crowd Level
🟢 Low - Quiet season, easy to find accommodation
Apr in Tehran, Iran
⭐ Best TimeWeather
21°C°C / 70°F°F
6 days rainy days • 34mmmm
What to Expect
Spring in full bloom. Pleasant temperatures and growing tourist activity.
Crowd Level
🟡 Moderate - Comfortable crowds, good availability
May in Tehran, Iran
⭐ Best TimeWeather
27°C°C / 81°F°F
3 days rainy days • 16mmmm
What to Expect
Late spring, excellent weather. One of the best times to visit for most travelers.
Crowd Level
🟡 Moderate - Comfortable crowds, good availability
Jun in Tehran, Iran
Weather
32°C°C / 90°F°F
0 days rainy days • 2mmmm
What to Expect
Early summer, warm and sunny. Peak season begins, book accommodations early.
Crowd Level
🔴 High - Peak tourist season, book early
Jul in Tehran, Iran
Weather
34°C°C / 93°F°F
0 days rainy days • 1mmmm
What to Expect
Peak summer season. Hot weather and highest tourist crowds. Most expensive time.
Crowd Level
🔴 High - Peak tourist season, book early
Aug in Tehran, Iran
Weather
33°C°C / 91°F°F
0 days rainy days • 1mmmm
What to Expect
Peak summer continues. Very crowded but great weather for outdoor activities.
Crowd Level
🔴 High - Peak tourist season, book early
Sep in Tehran, Iran
Weather
29°C°C / 84°F°F
1 day rainy days • 7mmmm
What to Expect
Early fall, shoulder season. Weather still good, crowds decreasing. Great value.
Crowd Level
🟡 Moderate - Comfortable crowds, good availability
Oct in Tehran, Iran
⭐ Best TimeWeather
23°C°C / 73°F°F
4 days rainy days • 22mmmm
What to Expect
Fall season, mild temperatures. Lower crowds and good prices. Comfortable for sightseeing.
Crowd Level
🟡 Moderate - Comfortable crowds, good availability
Nov in Tehran, Iran
⭐ Best TimeWeather
16°C°C / 61°F°F
5 days rainy days • 34mmmm
What to Expect
Late fall, cooler weather. Off-season begins, significant discounts available.
Crowd Level
🟢 Low - Quiet season, easy to find accommodation
Dec in Tehran, Iran
Weather
10°C°C / 50°F°F
5 days rainy days • 33mmmm
What to Expect
Winter season, holiday atmosphere. Festive but can be cold. Mixed crowds.
Crowd Level
🔴 High - Peak tourist season, book early
All Things to Do in Tehran, Iran
Wander Through Golestan Palace's Mirror Hall
attractionStep into a dazzling world at Golestan Palace, where the Hall of Mirrors is an absolute spectacle of intricate mosaic work. Imagine the Qajar kings holding court amidst this shimmering artistry, and be sure to look for the exquisite stained-glass windows that add another layer of vibrant color.
Savor Persian Tea in a Traditional Darband Cafe
foodEscape the city bustle by heading north to Darband, a charming mountain resort area. Settle into one of the many riverside cafes, order a fragrant Persian tea with a side of *faloodeh* (a rosewater and vermicelli sorbet), and listen to the gentle rush of the stream as locals gather for conversation.
Best time: Apr-Oct
Explore the Grand Bazaar's Hidden Caravanserais
shoppingBeyond the bustling main aisles of the Grand Bazaar, seek out the quieter, historic *caravanserais* (courtyards). These ancient inns, still humming with artisan workshops and small shops, offer a glimpse into the bazaar's centuries-old trading heart and are perfect for finding unique handicrafts.
Hike to the Summit of Tochal Mountain
natureFor a breath of fresh mountain air and incredible city views, take the cable car or hike up Tochal. Even a short walk from the upper stations offers stunning panoramas of Tehran sprawling below, especially vibrant during the spring bloom or crisp autumn days.
Best time: Apr-May, Sep-Oct
Discover Contemporary Art at the Museum of Contemporary Art
culturalHoused in a striking, fortress-like building, Tehran's Museum of Contemporary Art boasts an impressive collection of Western modern art alongside Iranian masterpieces. It's a surprisingly sophisticated cultural hub, offering a thoughtful contrast to the city's historical sites.
Experience a Traditional *Zurkhaneh* (House of Strength)
activityWitness the ancient Persian martial art of *Pahlavani* at a *zurkhaneh*. This unique ritualistic sport, performed to rhythmic drumming, involves athletes performing strength and agility exercises. It's a deeply cultural and invigorating spectacle, offering a glimpse into a living tradition.
Indulge in *Dizi* at a Local Eatery
foodSeek out a restaurant specializing in *dizi*, a hearty, traditional Persian stew served in a stone pot. The ritual of mashing the ingredients and soaking bread in the rich broth is an experience in itself, offering an authentic taste of Iranian comfort food.
Stroll through Laleh Park at Sunset
activityJoin Tehran's residents for an evening stroll in Laleh Park, a popular urban oasis. As the sun dips below the Alborz mountains, the park comes alive with families, friends, and street performers, offering a wonderful opportunity to observe local life and enjoy the cooler evening air.
Best time: Spring and Autumn
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Getting Around Tehran, Iran
Tehran Metro
The Tehran Metro is extensive and efficient, connecting most major parts of the city and its suburbs. It's the most reliable way to avoid traffic, especially during peak hours, and is divided into several lines, each color-coded.
Snapp (Ride-hailing App)
Snapp is the Iranian equivalent of Uber or Lyft and is incredibly popular and affordable. It's the go-to for door-to-door service, especially for longer distances or when carrying luggage.
Taxis (Yellow & White)
Traditional taxis are readily available throughout the city. Yellow taxis are generally considered more official, while white taxis are privately owned. They are a good option for spontaneous trips or when the metro isn't convenient.
Buses (BRT and Local)
Tehran has an extensive bus network, including Bus Rapid Transit (BRT) lines that are faster and more efficient due to dedicated lanes. Local buses cover areas not reached by the metro.
Motorcycle Taxis (Unofficial)
These are unofficial motorcycle taxis that can weave through traffic quickly. They are best for very short distances when you're in a hurry and traveling light.
💡 Travel Tip: This season usually means better deals — check what's available on Trip.com.
Similar Destinations
Frequently Asked Questions
When is the absolute best time to visit Tehran, and what should I pack for it?
For the most pleasant weather, aim for spring (April-May) or autumn (September-October). The city is gorgeous then, with mild temperatures perfect for exploring. Pack layers, as mornings and evenings can be cool, even in warmer months. Definitely bring a scarf and modest clothing, as this is a cultural requirement for women, and respectful attire is appreciated for everyone.
How do I navigate Tehran like a local, and what's the best way to get around?
Tehran's metro system is surprisingly efficient and affordable, connecting most major attractions. It's also a great way to experience daily life. For shorter distances or to see more of the city, consider using ride-sharing apps like Snapp – they're widely used and very convenient. Just be prepared for some traffic, especially during peak hours!
What are some must-try local foods or drinks that I shouldn't miss?
You absolutely have to try 'Fesenjan,' a rich walnut and pomegranate stew, often served with chicken or duck – it's a true taste of Persian cuisine. For a refreshing drink, 'Doogh,' a savory yogurt-based beverage, is surprisingly delicious, especially with grilled meats. Don't shy away from the street food either; look for vendors selling 'Kebab Tabei' (pan-fried kebabs) for a quick, tasty bite.
Beyond the famous museums, what are some unique or lesser-known spots in Tehran?
Escape the city bustle by visiting the Darband or Darakeh valleys in the northern mountains. They're popular with locals for hiking and enjoying tea houses by the stream, offering a refreshing change of pace. Also, explore the Golestan Palace's smaller, less crowded courtyards and buildings; there are intricate details everywhere you look.
What's the deal with currency and payment in Tehran? Can I use my credit cards?
It's essential to bring enough cash, as foreign credit cards are generally not accepted due to sanctions. The local currency is the Iranian Rial (IRR), but most people refer to prices in 'Toman' (which is 10 Rials). Exchange money at official exchange offices or banks for the best rates. ATMs can be tricky for foreigners, so having a good stash of cash is your safest bet.
Are there any specific cultural etiquette points I should be aware of to show respect?
Respecting local customs is key. Always remove your shoes before entering someone's home or a mosque. Public displays of affection between unrelated men and women are frowned upon. When interacting with people, a warm smile and a polite greeting go a long way, and it's common to be invited for tea – accepting is a lovely way to connect.
How many days do you need in Tehran, Iran?
We recommend spending 3-5 days in Tehran, Iran to see the main attractions without feeling rushed. This gives you time to explore the top sights, experience local culture, and take a day trip if desired. Budget travelers might do 2-3 days, while those wanting a deeper experience should plan for a week.
Is Tehran, Iran expensive to visit?
Tehran, Iran can be enjoyed on various budgets. Daily costs typically range from $50-80 for budget travelers, $100-200 for mid-range visitors, and $250+ for luxury experiences. Prices are highest during Mar and lowest during off-season months. Book accommodations early to secure better rates.
What is Tehran, Iran famous for?
Tehran, Iran is famous for its unique attractions, rich culture, and memorable experiences. The destination is best known for its architectural landmarks, local cuisine, and vibrant atmosphere. Visit during Mar or Apr for the best experience.
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